The Integrated Masculine
-
XV. What Happens After a Breakup?
Where endings become beginnings Across my years, I’ve had many relationships end for various reasons. Some were my own doing. Some were not. Each one impacted me differently. People often say that every failed relationship leaves you with a lesson to learn. I prefer to see them as opportunities—each one offered me a new mirror,…
-
XIV. The 2-2-2-1 Rule
A simple practice to deepen connection I stumbled across the 2-2-2-1 rule while reading someone’s Bumble bio a while back. And I’ll be honest — I nearly scrolled right past it. Another catchy life-hack? Probably. I swiped left. But something about it stuck—it wasn’t your generic “..Get me off this app..” or “..You deserve good…
-
XIII. The Modern Male Archetypes
I’ve been thinking lately about what kind of men I surround myself with. Each of my guy friends embody their own varying types of masculinity. But on a broader level, I found that they fit into one, or maybe a few different archetypes of masculinity. Before writing this entry, I’ll admit—I didn’t even know half…
-
XII. Sauna and Chill?
Welcome to the world of hot & cold therapy! It’s something I’ve touched on before. My daily self-care routine habit. Every day that I can, I religiously stop by my gym on the way home, and utilise their recovery facilities—in particular; the sauna and ice bath (or cold plunge). It’s my way of regulating my…
-
X. Less is More: The Paradox of Modern Society
“Everything is amazing right now, and nobody’s happy.” — Louis C.K. Welcome to another entry of The Integrated Masculine. Today, we’re diving into the paradox of modern society—why those with less often live more satisfied lives. I live in one of the wealthiest countries in the world. The average Australian income is now around $100,016…
-
IX. Uncovering Unconscious Bias
How aware of your biases are you? Welcome to another entry of The Integrated Masculine Man! A recent conversation with a friend made me realise how unconscious bias plays into everyday interactions—including in this blog. So, I wanted to explore the different types of bias and how we can challenge them. One of my all-time…
-
VIII. Breaking the Cycle of Generational Trauma
Can we change the narrative? Welcome to another entry of The Integrated Masculine Man. Generational trauma isn’t just about the past—it’s about the patterns that shape our present and influence our future. We inherit more than just eye colour and personality traits; we also inherit struggles, beliefs, and ways of coping that have been passed…
-
VII. Navigating the Co-Parenting Maze
A foreword from TIMM I’ve read this entry multiple times. What began as advice on co-parenting gradually became a personal reflection—my journey laid bare, with lessons woven throughout. At times, I may come across as bitter. Some might say rightfully so. But I recognise that every situation is unique, and many have it far worse…
The Integrated Masculine 