Parenting
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XIV. The 2-2-2-1 Rule
A simple practice to deepen connection I stumbled across the 2-2-2-1 rule while reading someone’s Bumble bio a while back. And I’ll be honest — I nearly scrolled right past it. Another catchy life-hack? Probably. I swiped left. But something about it stuck—it wasn’t your generic “..Get me off this app..” or “..You deserve good…
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VIII. Breaking the Cycle of Generational Trauma
Can we change the narrative? Welcome to another entry of The Integrated Masculine Man. Generational trauma isn’t just about the past—it’s about the patterns that shape our present and influence our future. We inherit more than just eye colour and personality traits; we also inherit struggles, beliefs, and ways of coping that have been passed…
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VII. Navigating the Co-Parenting Maze
A foreword from TIMM I’ve read this entry multiple times. What began as advice on co-parenting gradually became a personal reflection—my journey laid bare, with lessons woven throughout. At times, I may come across as bitter. Some might say rightfully so. But I recognise that every situation is unique, and many have it far worse…
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II. Parenting: Soul-Curriculum? Or Soul-Crushing?
Grab Your Favorite Mug and Tea – We’re About to Dive Deep. I want to start this with a disclaimer. I am not a professional in child-care or child psychology, nor do I consider myself to be a ‘good’ parent. What you are about to read is a compilation of what I have learnt over…
The Integrated Masculine 